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Flags in the Iron Shed

Our Services

We proudly serve our clients through a combination of in-person and virtual training, utilising a custom fitness app and video calls in concert with physical sessions through our two Inglewood locations

Locations

The Iron Shed

Iron Shed

Our COVID-19 response. The Iron Shed is a completely private space where you can attempt new things with the safety and undivided attention of your trainer.

Inglewood, Calgary

YW Inglewood

YW Hub

Our partner location. Their brand new 3000sq' fitness centre provides a secure environment to meet with your trainer or work out on your own. Membership required.

Inglewood, Calgary

Services

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Personal Training

$95-140/hr

Meet your trainer at the gym or over video for an hour of exercise, personalised for your specific goals and abilities.

Available in-person & online

Stretching Movement

Body Baseline

$150

Understand how your limbs and joints work together and unlock the potential of your body as a whole unit.

Available in-person & online

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Physical Activity Counselling

$110-140/hr

Discover the most effective ways to add regular physical activity to your busy life with in-depth review and planning sessions.

Available in-person & online

VR Workout

App-based Support

$40-120/mo

Get the support you need without meeting at the gym. Includes individualised programming with video and text support.

Available stand-alone or in with other services

Weight Lifting

Getting Started Package

$250

Put a plan together and begin your journey with a customised training program. Includes initial counselling session plus two follow-ups.

Available in-person & online

Group Training

Small Group Training

$190-370/mo

Enter a community of like-minded individuals working towards similar goals in a supportive, judgment-free environment.

Available at various times across the week

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