STOP GIVING A SH*T ABOUT WHAT YOU WEIGHGeoff Starling, Every Body STRONGER The other day I was at an event and introduced myself to the person next to me as a fitness...
FROM RECLUSE TO X WARRIOR: A LESSON IN TRYING NEW THINGSBy Geoff Starling CSCS When I met Lisa, she was deep in the throes of depression. Pulling a mask over her face to turn up to work, visit...
FIND YOUR MOTIVATION BY SETTING A PERSONAL CHALLENGEGeoff Starling CSCS At 9:30AM on Saturday, June 25th in a parking lot 5 minutes NE of Inglewood, Sheila Hyatt was about to transition...
